Private coaching & training · Amsterdam Zuid
I bring you back into your body. Into your heart.
You'll just be texting me.
Always one-on-one. No groups, no gym floor. Just you and me, in my own practice in Amsterdam Zuid.
Most people live in their head. Thoughts that come and go. That overwhelm you. That keep you stuck in places you left behind long ago. I don't get you out with tricks. I work with movement, with introspection and with a clear intention.
Sound familiar?
You lie awake at night while your thoughts keep spinning. You know exactly what you want to change, and still you do the same thing again. Somewhere in your shoulders, your jaw or your stomach there is tension you've carried for so long that it feels normal.
It isn't about willpower. Much of how you react, you learned as a child: how to stay safe, how to be loved. Those old beliefs don't only live in your head. They live in your body too.
That's why thinking alone won't get you out. I work with all three.
From having to, to allowing.
01
Intention
A clear intention. Because where your attention goes, things grow. Your thoughts are allowed to be there, but they don't have to be in charge.
02
Introspection
Looking honestly. Peeling off layers. Seeing old beliefs for what they are. And feeling what you feel, without drowning in it.
03
Movement
Sometimes that's strength: lifting heavy, sweating, finding out what your body can do. Sometimes it's yoga: stretching, breathing, making room where things have been stuck for years. Usually both. We look at what your body needs that day.
Work with me
There are two ways to work with me. Inner & Outer Balance: training, with a coaching session alongside if you want one. Or the Coaching Journey: pure guidance, deep and step by step towards your core.
01
Head, heart and body in balance.
There is always movement in it: at least twice a week, together. A coaching session is optional and comes free with the training rate. It is about your lifestyle, with Ayurvedic principles as the base.
02
Deep, step by step, towards your core.
Pure guidance, online or in person. Ten sessions in which you make a personal journey: we work with the unconscious, uncover patterns and old beliefs, and connect with your core.
You'll just be texting me.
You've already tried punishing yourself. We take the other road: acceptance and commitment.
Client experiences
Dankzij Bobius heb ik m'n leven weer op de rit. Zo ongelofelijk dankbaar voor de persoonlijke begeleiding. De sessies voelden elke keer als een feestje waarin ik enorm in m'n kracht ben gezet. Dankjewel!
Bob is one of the best personal trainers I ever worked with. I progressively gained not only strength but also confidence. He is a master in transforming the body AND the mind. Very kind, personal and dedicated. If you are looking for a true and lasting change, he is definitely your man!
Bob doesn't just train your body. He helps you rebuild your mindset. The shift I've experienced in just a few months of coaching with Bob is nothing short of life changing. While he is an expert personal trainer, it's his ability to coach that sets him apart. He took me from someone who actively hated exercise, was unmotivated and lacked the vision to be better, to someone who has always been my dream version of myself. Bob is more than a coach: he's a mentor and a great friend. If you're looking to change your life from the inside out, Bob is the person to see.
Bob Berghuis · Amsterdam
I played professional basketball for years. It showed me how much the body can do, and how quickly the mind can take over. Since then I've worked with people on both: how they move, and what's underneath.
I don't believe people are broken or need fixing. Most people have just lost touch with themselves a little. I help you find that connection again, and I'll mirror you honestly along the way.
I work in my own practice in Amsterdam Zuid, always one-on-one.
If any of this sounds like you, I'd love to hear from you.
About BobThen I invite you for a free discovery call. Just a conversation. To feel whether it clicks.
You'll just be texting me.
I work in my own practice on the Aalsmeerweg. A quiet place, no crowds, just you and me.
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